This program is for couples who want to strengthen their relationship, deepen their connection, and navigate the realities of modern life together.

Whether you’re thriving, feeling disconnected, adjusting to parenthood, or simply wanting to invest in your relationship, you’ll find practical value in the session.

No. You’ll get value attending on your own, but couples who attend together often gain a shared language and understanding that can help create change more quickly.

Look, kind of.

The skills are applicable to others, but the context we’re zeroing in on is parents of kids. If you’re expecting your first kid then. come along so you can see what happens for couples, but if you’re not a parent, there are other ways to spend the hour.

We’ll explore some of the most common challenges couples face, including communication breakdowns, conflict, emotional disconnection, differing expectations, and maintaining intimacy amidst busy lives. You’ll also learn practical tools and skills you can begin using immediately.

Each week covers a different key aspect of couple relating as parents, and will give you an experiment and activity to do at home that week prior to the next session.

Absolutely! The sessions are a combination of us teaching, and you asking questions so you can apply it in your own life.

No. Sharing is entirely optional. You’re welcome to engage in discussions, ask questions, or simply listen and learn.

No. This is an educational workshop designed to provide insights, tools, and practical strategies. It is not a substitute for individual therapy, couples counselling, or mental health treatment.

Many couples attend because they want support navigating challenges. While the program is not therapy, you’ll gain practical tools, perspectives, and next steps that may help you move forward with greater clarity and connection.

You’ll receive ongoing access to. the back-end system that contains all recordings, homework activities, extra resources.

You’ll also gain access to a private session with Jason or Markella.

Great relationships don’t happen by accident. Many couples attend not because they’re in crisis, but because they want to stay connected, grow together, and avoid drifting apart as life gets busier.

Up until haff way through the program we offer a full money-back guarantee. This means if at the end of session 2 you aren’t feeling like this is working for you, you can get in touch to arrange a full refund.

You will absolutely get attention, support, and. the ability to speak and be heard. We have a limited capacity of up to 10 couples to join us for each group.

You also gain access to a private session with Jason and Markella, which you can book any time prior to the end of 2026. This will allow you (and your partner if they attend) to dive deeper into any of the material and ask questions.

Yes! You’ll gain access to a back-end platform that will allow you to view all experiment/activities that we set each week, further readings and materials. and recordings of each session.

It is based upon a combination of research, clinical experience, lived experience, and most importantly - your experience!

At the beginning of the program (and throughout) you’ll have the opportunity to submit anonymous questions. challenging scenarios, stories, which in turn will be used as content (anonymised) in the sessions to teach the skills themselves. That way, you can have your specific scenarios mapped to the skills we teach.

We won't teach these explicitly live but every experience is anchored in real research or an established model.

• Neff & Beretvas (2013) — self-compassion in romantic relationships

• Neff & Germer — Mindful Self-Compassion (the Self-Compassion Break)

• Raphael (1973); Athan — matrescence & its domains

• Hoekzema et al. (2017), Nature Neuroscience; Gettler et al. (2011), PNAS; Martínez-García et al. (2022), Cerebral Cortex — brain/hormone science

• Hochschild (1989), The Second Shift; Rodsky (2019), Fair Play

• Algoe (2012); Gordon et al. (2012) — gratitude & relationship maintenance

• Schwartz — Internal Family Systems (parts/protectors)

• Porges; Dana — Polyvagal theory (the nervous system)

• Gottman & Silver — flooding (~100 bpm, 20-min recovery), bids (86%/33%), 5:1 ratio, rituals, repair

• Johnson — Emotionally Focused Therapy (pursue–withdraw)

• Basson (2000) — responsive model of desire

• Masters & Johnson — sensate focus / non-demand touch